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GoFit Kettlebody By Brook (3 DVD Set)

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  • Price: $51.52
  • SKU: gofitkettlebody
  • Brand: GoFit
  • Weight: 0.00 LBS
  • Shipping: Calculated at checkout
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Product Description

Kettlebody by Brook is a boxed set of three DVDs: Cardio Kettlebell (30-min cardio, power, strength workout), Yogaburn (30-minutes of Power Yoga blended with Athletic Conditioning: cardio, strength, and flexibility), and Bell Body Sculpt (30-minutes of full-body toning, using your body weight and a kettlebell). The program is designed to be done sequentially, exercising with Cardio Kettlebell on day 1, Yogaburn on day 2, and Bell Body Sculpt on day 3 then repeat that sequence for days 4, 5, and 6. Take day 7 as a rest day. By following this regiment for 8 uninterrupted weeks, in addition to eating a healthy and balanced diet, you can attain your "Kettlebody by Brook". Total Run Time: approximately 90 minutes


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